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WOD - Feb 22, 2017

Posted Feb 21st, 2017 in WOD

Workout of the day: 

Fitness:
A. Push Press 4x6 @20X1
Development + Performance:
A. Push Press 4x2 @20X1

B. Fitness/Development:
For time: 15-12-9-6-3
Hang Squat Snatch 95/65
Pull-ups
40 DU

Performance:

For time: 15-12-9-6-3
Hang Squat Snatch 95/65
6-5-4-3-2
Bar MU
40 DU

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