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WOD - Feb 17, 2017

Posted Feb 16th, 2017 in WOD

Workout of the day: 

Fitness:
A1. DB Hammer Curl 3x10/s
A2. SA DB Row 3x10/s

Development:
A. 10 sets 2 False Grip Ring Rows + 1 Transition (UB)

Performance:
A. Muscle-up 6x5/3-5 UB; Rest as needed

B. For time
21-18-15-9
Thruster 95/65
Burpees to Target

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