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WOD - Feb 15, 2017

Posted Feb 14th, 2017 in WOD

Workout of the day: 

Fitness:
A. Push Press 4x8 @20X1

Development + Performance:
A. Push Press 5,4,3,3 @20X1

B. For time: 20' Cap
30 Snatches 135/95
150 Wall Balls 20/14
30 Clean + Jerks 135/95

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