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WOD - Feb 9, 2016

Posted Feb 8th, 2017 in WOD

Workout of the day: 

Fitness:
A. Push Press 4x10 @20X1
Development + Performance:
A. Push Press 6,5,4,4 @20X1

B. 3' AMRAP
5 Squat Clean + Jerk
12 CTB
30 DU
2' Rest
x4

Development: 135/95
Performance:
Weights:
135/165/185/215
85/105/125/145

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