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WOD - Feb 7, 2017

Posted Feb 6th, 2017 in WOD

Workout of the day: 

3 Sets:
A1. Side Plank R 45 sec; Rest 30sec
A2. Side Plank L 45 sec; Rest 30sec
A3. Hollow Body Hold 45 sec; Rest 30 sec

B. 22' AMRAP
50 Wall Balls #20/14
40 HSPU
30 Deadlifts 185/135
20 TTB

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