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WOD - Feb 5, 2017

Posted Feb 5th, 2017 in WOD

Workout of the day: 

A. Power Clean 3x10 tng
Rest as needed

B. Fitness
8 Push-ups
8 Ring Rows
8 OHS

Development:
8 Push-ups
8 Pull-ups
8 OHS 115/75

B. Performance:
8' AMRAP
5/3 Ring Musle-Ups
8 OHS #135/95

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