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WOD - Feb 1, 2017

Posted Jan 31st, 2017 in WOD

Workout of the day: 

5 Rounds
A1. 30 Sec ME Ring Dip; rest 30 sec
A2. 30 sec ME DBL Russian KBS; rest 30 sec

B. 5 Rounds for time:
10 Deadlifts 225/155
12 HSPU

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