• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Jan 28, 2017

Posted Jan 27th, 2017 in WOD

Workout of the day: 

A. DBL KB FR Squat
3x10; Rest 2'

B. 20' AMRAP
15 HSPU
100 Ft Walking Lunge
60 Double Unders

Ready to take your health and fitness to the next level?  Your best life is waiting...