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WOD - Jan 26, 2017

Posted Jan 25th, 2017 in WOD

Workout of the day: 

A. Push press 4x4 @31X1 Tempo; Rest 2'

B. 15' Ladder
1,2,3,4,5 etc Squat Clean + Jerk 165/115
12 Wall Balls 20/14

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