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WOD - Jan 25, 2017

Posted Jan 24th, 2017 in WOD

Workout of the day: 

A. 10' Build to tough Power Snatch

B. EMOM: 10'
O: 3 tng Power Snatches ~70-75%
E: 50 DU

C. For time: 10' Cap
F: 75 Ring Rows
D: 1-10 UB sets of Pull-ups
P: 1-10 UB sets of CTB Pull-ups

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