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WOD - Jan 24, 2017

Posted Jan 23rd, 2017 in WOD

Workout of the day: 

A. 5 Sets:
30 Sec ME  Strict HSPU; Rest 30sec
30 Sec ME Strict Pull-up; Rest 30 sec

B. For time:
Fitness: 21-15-9
Thruster
Jumping Pull-up
Push-up

Development: 21-15-9
Thruster 95/65
Pull-up
Ring Dip

Performance: 15-12-9
Thruster #135/95
Ring Muscle-Up

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