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WOD - Jan 21, 2017

Posted Jan 20th, 2017 in WOD

Workout of the day: 

3 Sets
A1. DBL KB FR Carry 80m; Rest 1'
A2. Passive hang from bar 45-60sec; Rest 2'

B. 6 Rounds for time: (16' Cap) 
10 Strict HSPU
14 OH Walking Lunges 95/65
60 DU


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