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WOD - Jan 19, 2017

Posted Jan 18th, 2017 in WOD

Workout of the day: 

A. Deadlift 4x4 @20X1 Tempo

B. 7' AMRAP
10 Hang Power Snatch 75/55
3 Bar MU (5 Jumping CTB)
rest 3'
1' AMRAP Hang Power Snatch

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