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WOD - Jan 18, 2017

Posted Jan 17th, 2017 in WOD

Workout of the day: 

A. 5 Sets: 30 sec on/30 sec Off (alternating)
1. Max Effort Push-ups
2. Hollow Body Hold

B. 18' EMOM:
Odd: 15 Wall Balls 30/20/14
Even: 10 Burpees + 25 DU

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