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WOD - Jan 16, 2017

Posted Jan 15th, 2017 in WOD

Workout of the day: 

Fitness/Development
A1. Push press 4x6 @31X1 Tempo; rest 30 sec
A2. Shoulder Taps 40 sec; Rest 2'

Performance:
A1. Push press 4x6 @31X1 Tempo; rest 30 sec
A2. HS Walk 10m; Rest 2' 

B. For time: 0:00-7:00
30 Squat Snatches 155/105
10:00-16:00
30 Power Clean + Jerks 155/105

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