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WOD - Jan 14, 2017

Posted Jan 13th, 2017 in WOD

Workout of the day: 

4 Sets:
A1. 10 BB Biceps Curl; Rest 30 sec
A2. 10 Elevated Ring Rows; Rest 30 sec
A3. Max Hollow Hold in 60 sec; Rest 2'

B. 10' AMRAP
10-20-30-40-50-60-70 etc
Double Unders
Gymnastic Crunch (no shoulder contact with ground)

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