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WOD - Jan 12, 2017

Posted Jan 11th, 2017 in WOD

Workout of the day: 

A. Front Squat 4x6 @21X1 Tempo

B. 13.4
7' AMRAP
3 CLean + Jerks 135/95
3 TTB
6 Clean + Jerks
6 TTB
9 C+J
9 TTB
etc. 

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