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WOD - Jan 10, 2017

Posted Jan 9th, 2017 in WOD

Workout of the day: 

A1. Push press 4x8 @31X1 Tempo; Rest 30 sec
A2. Alternating Shoulder Taps for 30sec; Rest 2' 

12' AMRAP
12 Strict HSPU
15 Box Jumps 30"/24"

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