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WOD - Jan 7, 2017

Posted Jan 6th, 2017 in WOD

Workout of the day: 

A. Double Under Work:
F: 10' double under/skipping practice
D: 8x15-25 DU UB; Rest 30 sec
P: 6x50DU UB; Rest 1' 


B. EMOM: 16'
1. 12 DBL KB FR Walking Lunges
2. 20-25 Wall Balls 20/14
3. 20 Box Jump (step down) 24/20"
4. Rest 1

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