• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Jan 6, 2017

Posted Jan 5th, 2017 in WOD

Workout of the day: 

A. Front Squat 4x8 @21X1 Tempo

B. Buy-In: Row 40 Cals
Then:
25 Thrusters 95/65
40 Pull-ups
25 Thrusters 

Ready to take your health and fitness to the next level?  Your best life is waiting...