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WOD - Jan 5, 2017

Posted Jan 4th, 2017 in WOD

Workout of the day: 

A1. Push press 4x10 @31X1 Tempo; Rest 30 sec
A2. Alternating Shoulder Taps for 30sec; Rest 2' 


B. For time: 21-15-9
Hang Squat Snatch 75/55
Toes To Bar

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