• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Jan 3, 2017

Posted Jan 2nd, 2017

Workout of the day: 

Fitness:
A. Banded Lat Pull-down with PVC @21X1 4x12-14; Rest as needed
B. Eccentric Pull-up (3-5 sec lowering) 4x3-5; Rest as needed

Development:
A. Jumping Bar MU 4x2-5; Rest as needed
B. WTD Strict Pull-ups @31X0 4x4-5; Rest as needed

Performance:
A. Bar MU 4x4-10UB; Rest as needed
B. WTD Strict CTB Pull-ups @31X0 4x4-5; Rest as needed

C. 10' AMRAP
6 Clean + Jerks 135/95
6 Lateral Burpees Over Bar

Ready to take your health and fitness to the next level?  Your best life is waiting...