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WOD - Dec 31, 2016

Posted Dec 30th, 2016 in WOD

Workout of the day: 

A. 12' Cap:
30-20-10
KBS
KB Thruster (15-10-5/side)
then:
AMRAP HR Push-ups


B. 3 Rounds 30 sec on 30 sec off
1. Gymnastic Crunch
2. Side Plank Hold R
3. Side Plank Hold L
4. FLR Hold


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