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WOD- Dec 30, 2016

Posted Dec 29th, 2016 in WOD

Workout of the day: 

A. EMOM 10' (building)
1 Squat Snatch + 1 Hang Squat snatch

B. 9' AMRAP
7 Strict HSPU
6 Hang Squat Snatches 95/65

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