• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Dec 29, 2016

Posted Dec 28th, 2016 in WOD

Workout of the day: 

A: EMOM: 10 min
Odd: Deadlift x10 225/155
Even: Burpee Box Jump Over x8 24/20"

B. EMOM: 12'
1: 12-15 UB DBL FR KB Squat
2: 50 DU
3: 12 Burpees to 6" Target

Ready to take your health and fitness to the next level?  Your best life is waiting...