• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Dec 24, 2016

Posted Dec 23rd, 2016 in WOD

Workout of the day: 

A. 12 Min EMOM
Min 1: 30 Sec Hollow Body Hold
Min 2: 45 Sec WTD Squat Hold
Min 3: 30 Sec FLR Hold

B. 15' Partner AMRAP
25 Slam Balls
25 Jump Squats
25 Slam Balls
25 Burpees
25 Slam Balls
25 Jump Lunges

Ready to take your health and fitness to the next level?  Your best life is waiting...