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WOD - Dec 22, 2016

Posted Dec 21st, 2016 in WOD

Workout of the day: 

A. 14' AMRAP
20 CTB Pull-ups
20 HSPU
20 Box Jump 24/20"
Rest 5'
6' AMRAP
5 Pull-ups
10 Push-ups
15 Squats


B. 3x12 Barbell Curl; Rest as needed

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