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WOD - Dec 21, 2016

Posted Dec 20th, 2016 in WOD

Workout of the day: 

Fitness: Deadlift 3x8 @21X1; Rest 3'
Development: Deadlift 3x2 @21X1; Rest 3'
Performance: Deadlift 3x2 @21X1; Rest 3' 


B. 4 Rounds for time:
75 DU
25 Wall balls 30/20

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