• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Dec 16, 2016

Posted Dec 15th, 2016 in WOD

Workout of the day: 

A1. Barbell Curl 3x8; Rest 30 sec
A2. Skull Crushers 3x8 (on floor); Rest 30 sec
A3. Toes To Bar 3x12-15UB; Rest 1:30


B. For time: 2000m Row

Ready to take your health and fitness to the next level?  Your best life is waiting...