• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Dec 15, 2016

Posted Dec 14th, 2016 in WOD

Workout of the day: 

A.

Fitness: Deadlift 3x12 @21X1; Rest 3'
Development: Deadlift 3x3 @21X1; Rest 3'
Performance: Deadlift 3x3 @21X1; Rest 3' 

B. EMOM 10'
O: 6 SA KB Snatch /Hand
E: 10 CTB Pull-ups + 15 Push-ups

Ready to take your health and fitness to the next level?  Your best life is waiting...