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WOD - Dec 13, 2016

Posted Dec 12th, 2016 in WOD

Workout of the day: 

A. 

Fitness: 4 Sets: 10 Ring Rows + 10 Dips rest 2'
Development: 4 Sets: Strict False Grip Ring Pull-ups x4-6 (wtd if possible)
Performance: 4 Sets: 5-10UB Muscle-up Rest 2'

B. For time:
50-40-30-20-10
KBS 1.5/1
Wall Balls 20/14
*40 Double Unders after each round

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