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WOD - Dec 12, 2016

Posted Dec 11th, 2016 in WOD

Workout of the day: 

A.4 Sets: 75%+
Squat Clean + Jerk 1.1 Rest 10 sec/2:30

B. 12' AMRAP
3-6-9-12 etc
HSPU
5 Power Cleans #155/105

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