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WOD - Dec 10, 2016

Posted Dec 9th, 2016 in WOD

Workout of the day: 

A. Back Squat 3x10 @20X1 Tempo; Rest 3'

B. 3 Sets: 1' on 1' Off  (rotate through 3 movements)
1. Shuttle Run (20m down and back)
2. 5 Pull-ups + 10 Push-ups (amrap in the min)
3. Row for Cals

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