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WOD - Dec 9, 2016

Posted Dec 8th, 2016 in WOD

Workout of the day: 

F: Deadlift 3x10 @21X1; Rest 3'
D: Deadlift 3x5 @21X1; Rest 3'
P: Deadlift 3x5 @21X1; Rest 3' 

B. For time: 

50-40-30-20-10
Double Unders
Sit-ups
Air Squat 

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