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WOD - Dec 8, 2016

Posted Dec 7th, 2016 in WOD

Workout of the day: 

A1. Barbell Curl 3x10; Rest 30 sec
A2. Skull Crushers 3x10 (on floor); Rest 30 sec
A3. Gymnastic Crunch 3x12-15; Rest 1:30

4 RFT:
18 Hang Power Snatch 75/55
15 Bar Facing Burpees
12 CTB Pull-ups (jumping pull-ups)

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