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WOD - Dec 7, 2016

Posted Dec 6th, 2016 in WOD

Workout of the day: 

A.4 Sets: 70%+
Squat Clean + Jerk 1.1.1 Rest 10 sec/2:30

B. 3' AMRAP
6 Hang Squat Clean Thruster 95/65
3 Muscle-Ups
Rest 1'
x3

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