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WOD - Dec 2, 2016

Posted Dec 1st, 2016 in WOD

Workout of the day: 

A.
Fitness: Front Squat 3x5 @32X1 Tempo; Rest 2'
Development/Perf: OHS 3x2 @32X1 Tempo; Rest 2' 

B. 8' AMRAP
5 Squat Snatches #115/85
10 Pistols

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