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WOD - Dec 1, 2016

Posted Nov 30th, 2016 in WOD

Workout of the day: 

A1. SA KB/DB Strict Press 4x12/side; rest 30sec
A2. Side Plank 45sec/side; Rest 2' 

B. For time:
Buy-In
40 Cal Row
Then
4 Rounds:
12 Hang Power Clean 135/95
12 CTB Pull-ups

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