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WOD - Nov 30, 2016

Posted Nov 29th, 2016 in WOD

Workout of the day: 

A. EMOM: 10'
Odd: 10-14 UB TTB
Even: 10 Burpee Box Jump Overs 24/20"

B. "Diane"
21-15-9
Deadlift 225/155
HSPU

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