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WOD - Nov 29, 2016

Posted Nov 28th, 2016 in WOD

Workout of the day: 

A1. Barbell Curl 3x12; Rest as needed
A2. 3 Sec Hollow Hold Gymnastic Crunch 3x15; Rest as needed

B. 15.3

14' AMRAP
7 MU
50 Wall Balls 20/14
100 DU
or
14' AMRAP
50 Wall balls
200 Single Skips

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