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WOD - Nov 26, 2017

Posted Nov 25th, 2016 in WOD

Workout of the day: 

A. Deadlift 3x10 @20X1 Tempo; Rest 3'

B. Partner 16' AMRAP

75 SA KB Snatch 24/16
50 Burpee Box Jump Overs 24/20"
25 Partner Med Ball Sit-up Passes (each) 

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