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WOD - Nov 25, 2016

Posted Nov 24th, 2016 in WOD

Workout of the day: 

A. Thruster 5x3 (rest as needed)

B.Fitness:

21-15-9
Thrusters 
Jumping Pull-up


Development:

21-15-9
Thrusters 95/65
Pull-ups

Performance:

15-12-9
Thruster 135/95
9-6-3
Bar MU

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