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WOD - Nov 24, 2016

Posted Nov 23rd, 2016 in WOD

Workout of the day: 

A.
Fitness: Front Squat 3x3 @32X1 Tempo; Rest 2'
Development/Perf: Over Head Squat 3x3 @32X1 Tempo; Rest 2' 

B. 5 Rounds for time:
14 Toes To Bar
14 KBS 32/24kg
14 Ring Dips

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