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WOD - Nov 23, 2016

Posted Nov 22nd, 2016 in WOD

Workout of the day: 

A. Rope Climb Tech

B. 4 Sets:
2 Rope Climbs
AMRAP sHSPU
Rest as needed between sets

C. 7' AMRAP
10 Power Snatches 75/55
10 Push Press 75/55
10 Front Squats 75/55

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