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WOD - Nov 22, 2016

Posted Nov 21st, 2016 in WOD

Workout of the day: 

A. Every 90 sec x 5 sets
Fitness: Strict Banded Pull-up x5-8UB or 10-15 Ring Rows

Development: Pull-up x10-15UB

Performance: CTB Pull-ups x10-15UB

B. 20' AMRAP
25 Wall Balls 20/14
10 Burpees to 6' target
30 Double Unders

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