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WOD - Nov 19, 2016

Posted Nov 18th, 2016 in WOD

Workout of the day: 

A. Rowing (Teams of 2)
300m x12 (partners alternate rds and do 6 each)

B. 7' AMRAP
10 Hang Squat Cleans 95/65
10 Front Rack Walking Lunges

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