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WOD - Nov 18, 2016

Posted Nov 17th, 2016 in WOD

Workout of the day: 

A. Deadlift:
Fitness: 3x8 @31X1 Tempo
Development: 3x2 @31X1 Tempo
Performance: 3x2 @31X1 Tempo


For time:
30 Pull-ups
Then
21-15-9
HSPU
Ring Dips
Push-ups
Then
30 Pull-ups

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