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WOD - Nov 17, 2016

Posted Nov 16th, 2016 in WOD

Workout of the day: 

A.
Fitness: Front Squat 3x5 @32X1 Tempo; Rest 2'
Development

Performance: OHS 3x5 @32X1 Tempo; Rest 2'

B. EMOM: 12'
O: 20 KBS
E: 20 Burpees

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