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WOD - Nov 15, 2016

Posted Nov 14th, 2016 in WOD

Workout of the day: 

A:
Fitness: A1. 3x10 Beat Swings; Rest 30 sec
A2. 3x3 Eccentric Pull-ups (5 second lowering); 2 min

Development: 3x10-20 UB Pull-ups; Rest 2 min

Performance: 3x 10-20 UB CTB Pull-ups; Rest 2min

B. "DT"
5 Rounds for time:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

*Barbell 155/105

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