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WOD - Nov 11, 2016

Posted Nov 10th, 2016 in WOD

Workout of the day: 

A. Handstand Skill Work

Fitness: 5x3 Wall Walk (hold 10 sec @ top of HS) Rest as needed
Development: 5x5 Eccentric Handstand Lowering 3-5sec lowering (to parallel); Rest as needed
Performacne: 5x5 Strict Deficit HSPU (as deep as possible); Rest as needed

B. AMRAP 18'
Partner WOD (Alternating RDS)
12 Cal Row
8 Pull-ups
6 Hang Power Cleans #155/105

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